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Choose your pricing plan

  • Discovery Call

    0$
    Free Plan

  • Initial Consultation

    150$
     

  • Single one-on-one session

    100$
     

  • 3 Month Program

    585$
    Valid for 3 months

  • 6 Month Program

    1,150$
    Valid for 6 months
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The
Method

Live Clear

You want to think clearly, feel refreshed, and have the energy to enjoy the life you’ve built for yourself. You want to spend time outside, cuddle the dog and enjoy the ballgame, but instead you’re always making sure you have enough tissue, nasal spray, eye drops and tablets. Your stuffy nose, sinus pain and watery eyes make you feel heavy, your constant medications keeps you in a cloud. You feel tired. Your skin itches. The thought of spending time in nature is stressful, not relaxing.

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I’ve been there, nearly every day of my life. I tried every medication and every conventional treatment, and still I was miserable. After five years of allergy shots that barely made a difference, I tried something new. I cleaned up the parts of my life that didn’t even seem related. It took time, and with support and a little patience, I discovered a world without the anguish, a life I enjoy living and body that feels nourished and alive. 

 

I have training as a Functional Medicine Health Coach as well as a Physical Therapist. With that comes in-depth knowledge about how the body functions and how each part affects the others. I’ve spent hours learning about gut health, immune responses and underlying inflammation. So I developed the Live Clear method, a 12 week program filled with guidance and support to clear out your body, your home and your mind.

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Step 1: Clear body. You will find diet changes that work for you and help to find what your body is reacting to that you may not even be aware of. We will co-create a movement plan that works for your life, that you enjoy and that doesn’t over-stress your body.

Step 2: Clear home. You will learn to evaluate what is in your home and reduce the toxins that surround you.

Step 3: Clear mind. You will learn to release stress, find healthy sleep habits and unburden your body from the harmful effects of constant inflammation.

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It's time to have energy, think clearly and feel refreshed. To breathe fresh air without dread and without all the medications that steal your energy and cloud your mind. It's time for a real root-cause approach that works with you, not against you. 

Your Ascent to Clear Living

Step by step, we guide you upward:

  • Clear Your Environment → Remove hidden triggers from your home and find ways to reduce the effects of allergens.

  • Clear Your Diet → Reduce underlying inflammation by removing hidden causes and find what foods truly nourish you

  • Clear Your Mind → Decrease the effects of daily stress and watch the fog lift as your body recovers and energy returns.​

 

This is your climb to a brighter, more vibrant life — one where you wake up breathing deeply, thinking sharply, and feeling in control of your health.

You know what it’s like to live under a haze — constant allergies, brain fog, and fatigue stealing your focus. Your home and diet, meant to nourish you, can actually be silent sources of irritation. At Ascent Wellness Coaching, we believe you deserve to think clearly, breathe easy, and enjoy this adventure called life. We help you clear the air — literally and figuratively — by identifying allergens, detoxing your home, reducing effects of chronic stress and creating a diet that works with your body instead of against it.

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